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Digital Eye Strain
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Expert Treatment for Digital Eye Strain at Isha Netralaya
In today’s screen-centric world, digital eye strain—also known as computer vision syndrome—is becoming increasingly common among working professionals, students, and even children. Whether it’s laptops, smartphones, or tablets, our eyes are constantly under pressure.
At Isha Netralaya, we offer expert, personalized care to help you overcome the symptoms of digital eye strain and protect your long-term vision health.
What is Digital Eye Strain?
Digital eye strain refers to a group of eye and vision-related issues caused by prolonged screen time. It typically occurs when you spend more than two continuous hours on digital devices, leading to discomfort or visual fatigue.
Common triggers include:
• Staring at screens too closely
• Poor lighting or screen glare
• Uncorrected vision problems
• Decreased blinking while looking at digital screens
Why is it Important to Treat Digital Eye Strain?
Ignoring the symptoms of digital eye strain can lead to:
• Persistent eye fatigue
• Decreased productivity at work
• Headaches and poor concentration
• Long-term dry eye disease
• Worsening of existing vision problems
Timely treatment not only relieves discomfort but also prevents long-term vision complications, especially for individuals in screen-heavy professions or children in online learning environments.
Common Symptoms of Digital Eye Strain
If you’ve been experiencing any of the following, you may be suffering from digital eye strain:
• Blurred or double vision
• Dry, irritated, or watery eyes
• Eye redness or a burning sensation
• Pain around the eyes or temples
• Difficulty focusing
• Increased light sensitivity
• Neck and shoulder pain (from poor screen posture)
Who is at Risk of Digital Eye Strain?
While anyone using digital devices can experience strain, certain groups are more prone:
• IT professionals & office workers
• Students attending online classes
• Gamers or heavy mobile users
• People with uncorrected vision
• Children with screen overexposure
• Individuals working in low-light environments
How to Prevent Digital Eye Strain?
Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds.
‣ Maintain Correct Screen Distance
Keep the screen at eye level and about an arm’s length away.
‣ Adjust Brightness & Contrast
Match screen brightness to your surroundings to avoid glare.
‣ Blink More Frequently
Conscious blinking keeps your eyes lubricated.
‣ Use Blue Light Filters
Glasses or device settings can help reduce blue light exposure.
‣ Get Regular Eye Exams
Early detection and proper lenses can dramatically reduce strain.
Digital Eye Strain Treatment at Isha Netralaya
At Isha Netralaya, we offer comprehensive care for digital eye strain across our branches in Kalyan, Thane, Pune, Dombivli, and Ghatkopar.
Our treatment includes:
• Thorough digital eye exams
• Customized screen-time guidelines
• Lubricating eye drops to reduce dryness
• Prescription for blue-light filtering glasses
• Personalized ergonomic advice
• Pediatric eye strain assessments
Our team of highly qualified ophthalmologists ensures that you receive tailored care for your specific needs, whether you’re a working adult, student, or child.
Book a Consultation for Screen Fatigue Today
Don’t ignore the warning signs. Early treatment of digital eye strain ensures better vision comfort and prevents long-term complications.
📍 Visit your nearest Isha Netralaya center or
📞 Call to book your consultation for digital eye strain relief today.
Isha Netralaya
As one of the leading eye hospitals in the heart of Thane, we take pride in our expertise in treating a varied range of eye problems.
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