1.  Follow the 20-20-20 Rule

The 20-20-20 rule is a simple yet efficient method for reducing eye strain. Every 20 minutes, take a 20-second break and stare 20 feet away. This helps to relax the eye muscles and relieve tiredness.

2. Adjust Your Screen Settings

Make sure your screen is at eye level and about 20-24 inches away from your eyes. Adjust the brightness and contrast to comfortable levels, and consider using a screen filter to reduce glare.

3. Blink Frequently

Blinking helps to keep your eyes moist and avoid dryness. When using digital gadgets, individuals tend to blink less, so make a conscious effort to blink more frequently.

4. Use Artificial Tears

Artificial tears might help keep your eyes moisturized if you have dry eyes . Our eye clinic in Ghatkopar West offers a variety of eye drops to suit your needs.

5. Take Regular Breaks

In addition to following the 20-20-20 rule, take longer breaks every hour to rest your eyes and reduce overall strain. Stand up, stretch, and focus on distant objects to give your eyes a proper break.

6. Reduce Blue Light Exposure

Blue light from screens can contribute to eye strain and disrupt sleep patterns. Use blue light filters on your gadgets or wear blue light-blocking eyewear. Our best eye specialist in Pune can provide personalized recommendations for reducing blue light exposure.

7. Maintain Proper Lighting

Make sure your desk is well-lit to avoid glare and strain on your eyes. Avoid working in a dark room with a bright screen, and use ambient lighting to balance the light in your environment.

8. Adjust Text Size and Contrast

Increasing the text size and adjusting the contrast on your devices can reduce strain on your eyes, making it easier to read and reducing the need for squinting.